95% of all people who lose weight through dieting end up the same or fatter within 12 months. That means 19 out of 20 dieters get fatter after dieting! This is because dieting reduces your lean muscle tissue and leaves you with a slower metabolism. This makes it even more difficult to keep the weight off. Every time you diet it gets harder.
So make sure don't just diet because you want to loose weight and be skinny. Diet because you want to change your lifestyle and gain more muscle tissue in which helps your body to be more fit, healthy and happy. Also dieting doesn't mean starve yourself it means eating healthy foods such as vegetables, fibers, fruits and meats in moderation and daily exercise.
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