8 ways for Healthy Living, Diet Plan & Effective Weight Loss: Part7

      7.     Fruit and Vegetables – The balanced vitamin supplement program

Your health and willpower can be challenged as a reduction of food intake often means a reduction of vital nutrients (micronutrients) that we get from foods. This can cause a situation known as Nutrient Deficiency Stimulated Appetite. This problem is simply solved be eating 5-9 serves of fresh fruits and vegetables daily – the only supplement system you will ever need. Also you’ll save money in food costs when you start making healthy whole food choices. The quality of the foods and diets of many people is so poor that they are both overfed (too much food) and undernourished (not enough nutrients). This combination leads to weight gain and health problems.